Calf stretching is a staple in many people’s routines, whether for running, walking, or general mobility. But what if the way you’ve been stretching y…

Whether you are a road, trail, or fell runner.
Whether you are a 10K, half marathon, or ultra runner.

There is one thing all runners have in common—the …

For years, people have been told to strengthen their feet by gripping their toes—but is this really the best way to improve foot function?

The short …

Pronation is a natural movement that occurs when the foot rolls slightly inward to absorb shock. But when this motion becomes excessive (over-pronatio…