Calf stretching is a staple in many people’s routines, whether for running, walking, or general mobility. But what if the way you’ve been stretching y…

For years, people have been told to strengthen their feet by gripping their toes—but is this really the best way to improve foot function?

The short …

Pronation is a natural movement that occurs when the foot rolls slightly inward to absorb shock. But when this motion becomes excessive (over-pronatio…