All posts Foot Pain Injury Prevention
Injury Prevention · Nikki Beard · Mar 10, 2025
Are You Stretching Your Calves Wrong? The Alignment Fix You Need: The Hidden Problem in Your Calf Stretch

Calf stretching is a staple in many people’s routines, whether for running, walking, or general mobility. But what if the way you’ve been stretching y…

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Injury Prevention · Nikki Beard · Mar 10, 2025
The Runner’s Guide to Injury Prevention: What You Were Never Taught

Whether you are a road, trail, or fell runner.
Whether you are a 10K, half marathon, or ultra runner.

There is one thing all runners have in common—the …

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